What is counselling?
All of us at some time in our lives may be faced with one or several problems that we find difficult to manage, understand and overcome. Problems that just can't be discussed with other family members or friends. These issues can arise from pressures at home, work or at school. It could be a traumatic event like bereavement or loss, relationship problems or any issues that are affecting your emotional well-being.
Counselling helps you talk about your concerns. It provides an avenue to put your mixed up thoughts and feelings into words and look at options and changes to help things improve. Therefore giving you the ability to cope and enhance your quality of life. Therapy should be; non-judgmental, supportive and can provide you with an inner strength.
What is psychotherapy?
Psychotherapy is a form of counselling for more more deep rooted issues that may have stemmed from your childhood or complex issues that all need to be untangled , these can be often emotional, painful and take a longer time to unravel and understand. Coming to terms with and understanding these issues can be greatly beneficial to a more fulfilling life.
Counselling and Psychotherapy intervention can be helpful into your future years. The benefits can make you happier, more content and clearer about things with improved self-esteem. If studying or in a career, it can enhance your academic or professional progress, help you develop relationships, self-understanding and confidence.
All of us at some time in our lives may be faced with one or several problems that we find difficult to manage, understand and overcome. Problems that just can't be discussed with other family members or friends. These issues can arise from pressures at home, work or at school. It could be a traumatic event like bereavement or loss, relationship problems or any issues that are affecting your emotional well-being.
Counselling helps you talk about your concerns. It provides an avenue to put your mixed up thoughts and feelings into words and look at options and changes to help things improve. Therefore giving you the ability to cope and enhance your quality of life. Therapy should be; non-judgmental, supportive and can provide you with an inner strength.
What is psychotherapy?
Psychotherapy is a form of counselling for more more deep rooted issues that may have stemmed from your childhood or complex issues that all need to be untangled , these can be often emotional, painful and take a longer time to unravel and understand. Coming to terms with and understanding these issues can be greatly beneficial to a more fulfilling life.
Counselling and Psychotherapy intervention can be helpful into your future years. The benefits can make you happier, more content and clearer about things with improved self-esteem. If studying or in a career, it can enhance your academic or professional progress, help you develop relationships, self-understanding and confidence.